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–+ servings

Garlic Swiss Chard Recipe

A simple and delicious way to prepare Swiss chard with garlic.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch Swiss chard washed and chopped
  • 3 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt or to taste
  • 0.25 teaspoon Black pepper or to taste

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add chopped Swiss chard to the skillet and cook, stirring occasionally, until wilted, about 5-7 minutes.
  4. 4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 80kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2200IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Garlic, Swiss Chard, Vegetable
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