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–+ servings

Garlic Spinach Portobello Mushrooms Recipe

A simple and delicious recipe featuring garlic, spinach, and portobello mushrooms.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large Portobello mushrooms
  • 2 tablespoon Olive oil
  • 4 cloves Garlic minced
  • 5 cups Spinach fresh
  • to taste Salt
  • to taste Black pepper freshly ground

Instructions 

  1. 1. Clean the portobello mushrooms and remove the stems.
  2. 2. Heat olive oil in a skillet over medium heat.
  3. 3. Add minced garlic and sauté for 1-2 minutes until fragrant.
  4. 4. Add the portobello mushrooms, gill side up, and cook for 5-7 minutes.
  5. 5. Flip the mushrooms and cook for another 5-7 minutes until tender.
  6. 6. Add the spinach and cook until wilted, about 2-3 minutes.
  7. 7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 900mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Garlic, Portobello Mushrooms, Spinach
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