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–+ servings

Garlic Spinach Chickpeas Recipe

A simple, healthy, and delicious recipe combining garlic, spinach, and chickpeas.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 can chickpeas drained and rinsed
  • 4 cups spinach fresh
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Add chickpeas and cook for 5 minutes, stirring occasionally.
  4. Add spinach and cook until wilted, about 3-4 minutes.
  5. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 28g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Quick
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