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–+ servings

Garlic Sesame Stir-Fry

A quick and easy stir-fry with garlic and sesame flavors.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons sesame oil
  • 4 cloves garlic, minced
  • 1 pound chicken breast, sliced thin
  • 2 cups broccoli florets
  • ¼ cup soy sauce
  • 2 tablespoons sesame seeds
  • 1 tablespoon honey
  • 1 teaspoon cornstarch mixed with 2 tablespoons water

Instructions 

  1. Heat sesame oil in a large pan over medium heat.
  2. Add garlic and cook until fragrant.
  3. Add chicken and cook until browned.
  4. Add broccoli and bell pepper, cook until tender.
  5. Stir in soy sauce, honey, and sesame seeds.
  6. Add cornstarch mixture and cook until sauce thickens.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Stir-Fry
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