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–+ servings

Garlic Parmesan Brussels Sprouts

Delicious and crispy Brussels sprouts with a garlic parmesan twist.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 3 tablespoon Olive oil
  • 4 cloves Garlic minced
  • ½ cup Parmesan cheese grated
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
  3. Spread the Brussels sprouts on a baking sheet in a single layer.
  4. Bake for 20 minutes, stirring halfway through.
  5. Remove from the oven and sprinkle with grated Parmesan cheese.
  6. Return to the oven for an additional 5 minutes, or until the cheese is melted and the Brussels sprouts are crispy.
  7. Serve immediately.

Nutritional Value

Calories: 180kcal | Carbohydrates: 12g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 85mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Brussels Sprouts, Garlic, Parmesan
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