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Garlic Chicken Recipe
A simple and delicious garlic chicken recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
pieces
Chicken Breasts
boneless, skinless
4
cloves
Garlic
minced
2
tablespoon
Olive Oil
1
teaspoon
Salt
0.5
teaspoon
Black Pepper
1
tablespoon
Lemon Juice
freshly squeezed
Instructions
1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and cook until fragrant, about 1 minute.
3. Season the chicken breasts with salt and pepper.
4. Add the chicken to the skillet and cook for 6-7 minutes on each side, or until fully cooked.
5. Drizzle the lemon juice over the chicken before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
2
g
|
Protein:
30
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
75
mg
|
Sodium:
500
mg
|
Potassium:
450
mg
|
Vitamin C:
5
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Garlic Chicken
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