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–+ servings

Fruit and Nut Bars Recipe

Delicious homemade fruit and nut bars, perfect for a healthy snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • ½ cup Mixed nuts chopped
  • ½ cup Dried fruit chopped
  • ¼ cup Honey
  • ¼ cup Peanut butter

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine oats, nuts, and dried fruit.
  3. In a small saucepan, warm honey and peanut butter until smooth.
  4. Pour the honey mixture over the dry ingredients and mix well.
  5. Press the mixture into a baking dish and bake for 20 minutes.
  6. Let cool before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 12g | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Healthy
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