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Fish Tacos with Mango Salsa

Fresh and zesty fish tacos with a sweet and spicy mango salsa.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

For the Fish

  • 1 lb white fish fillets such as tilapia or cod
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

For the Mango Salsa

  • 1 cup diced mango
  • ¼ cup diced red onion
  • 1 jalapeño, seeded and minced
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • ¼ teaspoon salt

For Serving

  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • ½ cup sour cream
  • 1 lime, cut into wedges

Instructions 

  1. 1. In a small bowl, mix together chili powder, cumin, garlic powder, and salt. Rub the spice mixture over the fish fillets.
  2. 2. Heat olive oil in a skillet over medium-high heat. Cook the fish for 3-4 minutes on each side, until it flakes easily with a fork. Remove from heat and set aside.
  3. 3. In a mixing bowl, combine mango, red onion, jalapeño, cilantro, lime juice, and salt. Mix well to make the salsa.
  4. 4. Warm the corn tortillas in a dry skillet or microwave.
  5. 5. Assemble the tacos by placing some fish on each tortilla, topping with mango salsa, shredded cabbage, and a dollop of sour cream. Serve with lime wedges.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 450mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Fish Tacos, Mango Salsa
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