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–+ servings

Feta Spinach Mushroom Recipe

A delicious and easy-to-make dish combining feta, spinach, and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Feta cheese crumbled
  • 300 g Spinach fresh
  • 250 g Mushrooms sliced
  • 2 tablespoon Olive oil
  • 1 clove Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
  4. Add spinach and cook until wilted, about 3-4 minutes.
  5. Stir in crumbled feta cheese and cook for another 2 minutes until heated through.
  6. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 400mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Mushroom, Spinach
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