Go Back
–+ servings

Farro Vegetable Medley Recipe

A hearty and healthy farro vegetable medley, perfect for a nutritious meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Farro rinsed
  • 2 cups Vegetable Broth
  • 1 cup Cherry Tomatoes halved
  • 1 cup Zucchini diced
  • 1 cup Bell Pepper diced
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. In a large pot, heat the olive oil over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add the farro and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Add the cherry tomatoes, zucchini, and bell pepper. Cook for another 10 minutes, or until the vegetables are tender.
  5. 5. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Farro, Healthy, Vegetable Medley
Tried this recipe?Let us know how it was!