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–+ servings

Farro Vegetable Bowl Recipe

A hearty and healthy farro vegetable bowl, perfect for a nutritious meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • ¼ cup red onion finely chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. In a saucepan, bring the water to a boil. Add the rinsed farro and reduce heat to a simmer. Cook for about 25-30 minutes or until the farro is tender. Drain any excess water.
  2. 2. In a large mixing bowl, combine the cooked farro, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. 3. Drizzle the olive oil and lemon juice over the mixture. Season with salt and black pepper to taste. Toss everything together until well combined.
  4. 4. Serve immediately or refrigerate for later. Enjoy your Farro Vegetable Bowl!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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