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–+ servings

Farro Spinach Pilaf Recipe

A hearty and nutritious pilaf made with farro and spinach.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Farro rinsed
  • 2 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Spinach fresh, chopped
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic and cook for another minute.
  4. 4. Add the rinsed farro and vegetable broth. Bring to a boil.
  5. 5. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender.
  6. 6. Stir in the chopped spinach, salt, and black pepper. Cook until the spinach is wilted, about 2-3 minutes.
  7. 7. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Farro, Pilaf, Spinach
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