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–+ servings

Farro Salad With Kale Pesto

A hearty and healthy salad featuring farro and a vibrant kale pesto.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 2 cups kale chopped
  • ¼ cup olive oil
  • ¼ cup parmesan cheese grated
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • ½ teaspoon salt
  • ¼ teaspoon black pepper freshly ground

Instructions 

  1. 1. Cook the farro according to package instructions. Drain and let cool.
  2. 2. In a blender, combine kale, olive oil, parmesan cheese, garlic, lemon juice, salt, and pepper. Blend until smooth to make the pesto.
  3. 3. In a mixing bowl, combine the cooked farro and kale pesto. Mix well.
  4. 4. Serve the salad at room temperature or chilled.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Farro, Kale, Pesto
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