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–+ servings

Farro Salad Recipe

A hearty and healthy farro salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Cook the farro according to package instructions, then drain and let cool.
  2. 2. In a large mixing bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. 3. Drizzle with olive oil and lemon juice, then season with salt and black pepper.
  4. 4. Toss everything together until well combined. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy
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