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–+ servings

Farro Beet Salad

A hearty and nutritious salad featuring farro and beets.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 3 medium beets roasted and diced
  • 1 cup arugula fresh
  • ¼ cup feta cheese crumbled
  • ¼ cup walnuts toasted
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Cook the farro according to package instructions. Drain and let cool.
  2. 2. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 30-40 minutes until tender. Let cool, then peel and dice.
  3. 3. In a large mixing bowl, combine the cooked farro, roasted beets, arugula, feta cheese, and toasted walnuts.
  4. 4. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper.
  5. 5. Pour the dressing over the salad and toss to combine. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Beet, Farro, Salad
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