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Farmers Market Breakfast Bowl

A hearty and healthy breakfast bowl featuring fresh ingredients from the farmers market.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 eggs large
  • 1 cup baby spinach
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the cherry tomatoes and cook until they start to soften, about 3 minutes.
  3. 3. Add the baby spinach and cook until wilted, about 2 minutes.
  4. 4. Push the vegetables to one side of the skillet and crack the eggs into the other side. Cook until the whites are set but the yolks are still runny, about 3-4 minutes.
  5. 5. Season with salt and black pepper to taste.
  6. 6. Divide the vegetables and eggs between two bowls. Top with sliced avocado.

Nutritional Value

Calories: 350kcal | Carbohydrates: 12g | Protein: 15g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 800mg | Fiber: 7g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 25mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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