Go Back
–+ servings

Family Dinner Recipe

A simple and delicious family dinner recipe.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 1 lb Chicken Breast cut into bite-sized pieces
  • 1 cup Broccoli chopped
  • 1 cup Carrots sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine the chicken, broccoli, carrots, olive oil, salt, and pepper.
  3. 3. Spread the mixture evenly in a baking dish.
  4. 4. Bake for 30 minutes or until the chicken is cooked through and the vegetables are tender.
  5. 5. While the chicken and vegetables are baking, cook the rice according to the package instructions.
  6. 6. Serve the baked chicken and vegetables over the cooked rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Family Dinner
Tried this recipe?Let us know how it was!