Falafel Wraps Recipe
Delicious and easy falafel wraps perfect for a quick meal.
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Falafel Mixture
- 1 can Chickpeas drained and rinsed
- ½ cup Onion chopped
- 2 cloves Garlic minced
- ¼ cup Fresh Parsley chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- ¼ cup Flour
- 2 tablespoon Olive Oil for frying
Wraps and Toppings
- 4 Tortillas
- 1 cup Lettuce shredded
- 1 Tomato sliced
- ½ cup Cucumber sliced
- ¼ cup Tahini Sauce
1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Process until smooth.
2. Transfer mixture to a bowl and stir in flour. Form into small patties.
3. Heat olive oil in a frying pan over medium heat. Fry patties until golden brown, about 3-4 minutes per side.
4. Warm tortillas in a dry pan or microwave. Place falafel patties in the center of each tortilla.
5. Top with lettuce, tomato, cucumber, and a drizzle of tahini sauce. Roll up and serve.
Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg
Falafel, Vegetarian, Wraps
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