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–+ servings

Eggplant Walnut Shells Recipe

A delicious and hearty dish combining eggplant and walnuts stuffed in pasta shells.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant diced
  • 1 cup walnuts chopped
  • 12 pieces pasta shells cooked
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese shredded
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a saucepan, heat olive oil over medium heat. Add diced eggplant and cook until soft.
  3. 3. In a mixing bowl, combine cooked eggplant, chopped walnuts, salt, and pepper.
  4. 4. Stuff the cooked pasta shells with the eggplant and walnut mixture.
  5. 5. Place stuffed shells in a baking dish. Pour marinara sauce over the shells and top with shredded mozzarella cheese.
  6. 6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 12g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Eggplant, Pasta, Vegetarian
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