Go Back
–+ servings

Eggplant Salad Recipe

A simple and delicious eggplant salad recipe perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium eggplants
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 red onion
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Dice the eggplants, bell peppers, and red onion into bite-sized pieces.
  3. Spread the vegetables on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  4. Roast in the oven for about 20 minutes, or until the vegetables are tender and slightly charred.
  5. Remove from the oven and let cool slightly.
  6. In a large bowl, combine the roasted vegetables with minced garlic and balsamic vinegar.
  7. Toss everything together and adjust seasoning if needed.
  8. Garnish with fresh basil leaves before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 500mg | Fiber: 7g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Eggplant, Healthy, Vegetarian
Tried this recipe?Let us know how it was!