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eggplant-parmesan-subs-recipe

Eggplant Parmesan Subs Recipe

A delicious and easy-to-make sandwich featuring crispy eggplant, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced into rounds
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 4 sub rolls split

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Dip the eggplant slices in beaten eggs, then coat with a mixture of breadcrumbs and Parmesan cheese.
  3. Place the coated eggplant slices on a baking sheet and bake for 20-25 minutes, until golden and crispy.
  4. Warm the marinara sauce in a small saucepan.
  5. Assemble the subs by placing a few eggplant slices on each sub roll, topping with marinara sauce and mozzarella cheese.
  6. Place the assembled subs on the baking sheet and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Eggplant, Parmesan, Subs
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