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Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs Italian seasoned
  • 1 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 2 eggs beaten
  • ½ cup all-purpose flour
  • ¼ cup olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs mixed with grated Parmesan.
  3. Dip eggplant slices in flour, then eggs, then breadcrumb mixture. Fry in olive oil until golden brown.
  4. Layer fried eggplant, marinara sauce, and mozzarella in a baking dish. Repeat layers.
  5. Bake for 20-25 minutes until cheese is melted and bubbly.
  6. Let cool for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Fiber: 6g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Comfort Food, Vegetarian
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