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–+ servings

Eggplant Fries Recipe

Crispy and delicious eggplant fries, perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium eggplants
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Cut eggplants into fry-like strips.
  3. Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
  4. Beat eggs in another bowl.
  5. Dip eggplant strips in eggs, then coat with breadcrumb mixture.
  6. Place on a baking sheet and spray with olive oil.
  7. Bake for 20-25 minutes until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 450mg | Fiber: 6g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Baked, Eggplant, Fries
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