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Egg and Spinach Quesadilla
A quick and easy quesadilla recipe with eggs and spinach.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Breakfast, Lunch
Cuisine:
Mexican
Servings:
2
servings
Calories:
350
kcal
Ingredients
Main Ingredients
2
Large eggs
1
cup
Fresh spinach
chopped
2
Flour tortillas
½
cup
Shredded cheese
cheddar or your choice
1
tablespoon
Butter
to taste
Salt and pepper
Instructions
1. Beat the eggs in a bowl and season with salt and pepper.
2. Heat a skillet over medium heat and add butter.
3. Add the eggs to the skillet and scramble until fully cooked. Remove from skillet and set aside.
4. In the same skillet, add a tortilla and sprinkle half of the cheese on one half of the tortilla.
5. Add the scrambled eggs and chopped spinach on top of the cheese.
6. Sprinkle the remaining cheese over the eggs and spinach, then fold the tortilla in half.
7. Cook until the tortilla is golden brown and the cheese is melted, about 2-3 minutes per side.
8. Repeat with the second tortilla. Cut into wedges and serve warm.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
18
g
|
Fat:
18
g
|
Saturated Fat:
8
g
|
Cholesterol:
210
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
200
mg
|
Iron:
3
mg
Keywords
Egg, Quesadilla, Spinach
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