Go Back
–+ servings

Edamame Hummus Recipe

A fresh twist on traditional hummus, using edamame instead of chickpeas.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups edamame, shelled and cooked
  • ¼ cup tahini
  • ¼ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ cup water as needed

Instructions 

  1. 1. In a food processor, combine edamame, tahini, olive oil, lemon juice, garlic, salt, and cumin.
  2. 2. Process until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve with pita bread, crackers, or veggies.

Nutritional Value

Calories: 180kcal | Carbohydrates: 12g | Protein: 8g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin C: 6mg | Calcium: 60mg | Iron: 2mg

Keywords

Edamame, Hummus
Tried this recipe?Let us know how it was!