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–+ servings

Easy Power Lunch Bowls

A quick and nutritious lunch option that's easy to prepare.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa cooked
  • 1 cup Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Feta Cheese crumbled
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Cook the quinoa according to package instructions and let it cool.
  2. 2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese.
  3. 3. Drizzle with olive oil and lemon juice, then season with salt and black pepper to taste.
  4. 4. Toss everything together until well combined.
  5. 5. Serve immediately or store in the fridge for up to 2 days.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Quick
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