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–+ servings

Easy Black Bean Burger Recipe

A simple and delicious black bean burger recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans, drained and rinsed
  • 0.5 cup breadcrumbs
  • 0.25 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 egg beaten

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the breadcrumbs, onion, garlic, chili powder, cumin, salt, and pepper. Mix well.
  3. 3. Stir in the beaten egg until the mixture is well combined.
  4. 4. Form the mixture into 4 patties.
  5. 5. Heat a skillet over medium heat and lightly oil it.
  6. 6. Cook the patties for about 5 minutes on each side, until browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegetarian
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