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Easy Black Bean Burger Recipe
A simple and delicious black bean burger recipe that's perfect for a quick meal.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
can
black beans, drained and rinsed
0.5
cup
breadcrumbs
0.25
cup
finely chopped onion
1
clove
garlic, minced
1
teaspoon
chili powder
1
teaspoon
cumin
0.5
teaspoon
salt
0.25
teaspoon
black pepper
1
egg
beaten
Instructions
1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
2. Add the breadcrumbs, onion, garlic, chili powder, cumin, salt, and pepper. Mix well.
3. Stir in the beaten egg until the mixture is well combined.
4. Form the mixture into 4 patties.
5. Heat a skillet over medium heat and lightly oil it.
6. Cook the patties for about 5 minutes on each side, until browned and cooked through.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
30
mg
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Burger, Vegetarian
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