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Delicata Squash Veggie Bowl Recipe
A simple and delicious veggie bowl featuring delicata squash.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
Delicata squash
sliced
1
cup
Quinoa
cooked
1
cup
Kale
chopped
1
cup
Cherry tomatoes
halved
2
tablespoon
Olive oil
1
teaspoon
Salt
1
teaspoon
Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice the delicata squash and place on a baking sheet. Drizzle with olive oil, salt, and pepper.
Roast the squash for 25-30 minutes until tender.
In a mixing bowl, combine cooked quinoa, chopped kale, and cherry tomatoes.
Add the roasted delicata squash to the bowl and toss everything together.
Serve warm and enjoy!
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
500
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
1000
IU
|
Vitamin C:
30
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Healthy, Veggie Bowl
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