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–+ servings

Curried Cauliflower Chickpeas Recipe

A simple, flavorful dish combining cauliflower and chickpeas with curry spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 cup Coconut Milk
  • 1 cup Vegetable Broth
  • to taste Salt and Pepper
  • 1 tablespoon Fresh Cilantro chopped, for garnish

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add diced onion and cook until translucent, about 5 minutes.
  3. 3. Stir in minced garlic, curry powder, and ground cumin. Cook for another minute.
  4. 4. Add cauliflower florets and cook for 5 minutes, stirring occasionally.
  5. 5. Pour in coconut milk and vegetable broth. Bring to a simmer.
  6. 6. Add chickpeas, salt, and pepper. Simmer for 15-20 minutes, until cauliflower is tender.
  7. 7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpeas, Curried Cauliflower, Vegetarian
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