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–+ servings

Cucumber Mint Soup Recipe

A refreshing and light soup perfect for summer days.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups Cucumber, peeled and chopped
  • 1 cup Plain yogurt
  • ¼ cup Fresh mint leaves
  • 1 clove Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.
  4. 4. Serve cold, garnished with extra mint leaves if desired.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Cucumber, Mint, Soup
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