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–+ servings

Crispy Zucchini Fries Recipe

These crispy zucchini fries are a healthy and delicious alternative to traditional fries. Perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis cut into fries
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
  5. Bake in the preheated oven for 20-25 minutes, or until golden and crispy. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Fries, Healthy, Zucchini
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