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Creamy Zucchini Soup
A simple and delicious creamy zucchini soup.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
4
cups
Zucchini, chopped
1
cup
Onion, chopped
2
cloves
Garlic, minced
2
cups
Vegetable broth
1
cup
Heavy cream
to taste
Salt and pepper
Instructions
1. In a pot, sauté the onion and garlic until soft.
2. Add the chopped zucchini and vegetable broth. Bring to a boil, then simmer for 15 minutes.
3. Blend the mixture until smooth.
4. Stir in the heavy cream, and season with salt and pepper to taste.
5. Serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Cholesterol:
30
mg
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
1
mg
Keywords
Creamy, Soup, Zucchini
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