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–+ servings

Creamy Pumpkin Pasta Sauce Recipe

A delicious and creamy pumpkin pasta sauce perfect for a cozy dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 cups pumpkin puree
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground nutmeg
  • to taste Salt and pepper
  • 1 pound pasta of your choice

Instructions 

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add pumpkin puree, heavy cream, and nutmeg. Stir to combine.
  4. Simmer for 10 minutes, stirring occasionally.
  5. Add grated Parmesan cheese, salt, and pepper. Stir until cheese is melted and sauce is creamy.
  6. Toss cooked pasta with the sauce. Serve warm.

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 2mg

Keywords

Creamy, Pasta, Pumpkin
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