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–+ servings

Creamed Spinach Recipe

A rich and creamy spinach side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons butter
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • ¼ cup all-purpose flour
  • 1 cup milk
  • 1 cup heavy cream
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon black pepper
  • ½ teaspoon salt
  • 1 pound fresh spinach washed and chopped
  • ½ cup grated Parmesan cheese

Instructions 

  1. Melt butter in a large skillet over medium heat. Add onion and garlic, cook until soft.
  2. Stir in flour and cook for 1-2 minutes.
  3. Gradually whisk in milk and heavy cream. Cook until thickened.
  4. Season with nutmeg, black pepper, and salt.
  5. Add spinach and cook until wilted.
  6. Stir in Parmesan cheese until melted and well combined.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Creamed Spinach
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