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–+ servings

Cowboy Caviar Recipe

A fresh and zesty dip perfect for parties or as a side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 can Corn drained
  • 1 cup Cherry tomatoes halved
  • 1 cup Bell pepper diced
  • ½ cup Red onion diced
  • 1 cup Cilantro chopped
  • ¼ cup Olive oil
  • 2 tablespoon Lime juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. In a large mixing bowl, combine black beans, corn, cherry tomatoes, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Serve immediately or refrigerate for an hour to let the flavors meld.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Dip, Party Food
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