Go Back
–+ servings

Couscous Vegetable Medley Recipe

A simple and delicious couscous vegetable medley that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup couscous uncooked
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 zucchini diced
  • 1 red bell pepper diced
  • 1 carrot diced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste

Instructions 

  1. 1. Bring 1 cup of water to a boil in a saucepan. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes.
  2. 2. In a large mixing bowl, fluff the couscous with a fork.
  3. 3. In a separate pan, heat the olive oil over medium heat. Add the diced zucchini, red bell pepper, and carrot. Cook for about 5-7 minutes until tender.
  4. 4. Add the cooked vegetables to the couscous. Mix in the cherry tomatoes, salt, and black pepper. Stir well to combine.
  5. 5. Serve warm or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 2mg

Keywords

Couscous, Healthy, Vegetable
Tried this recipe?Let us know how it was!