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–+ servings

Corn and Black Bean Quesadillas

Easy and delicious quesadillas filled with corn, black beans, and cheese.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans rinsed and drained
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Shredded cheese cheddar or Mexican blend
  • 8 pieces Flour tortillas
  • 1 tablespoon Olive oil

Instructions 

  1. 1. Heat a skillet over medium heat and add a bit of olive oil.
  2. 2. Place a tortilla in the skillet, sprinkle with cheese, black beans, and corn.
  3. 3. Top with another tortilla and cook until golden brown, then flip and cook the other side.
  4. 4. Repeat with remaining tortillas and filling.
  5. 5. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Quesadillas, Vegetarian
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