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–+ servings

Collard Green Wraps Recipe

Healthy and delicious collard green wraps perfect for a light meal or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 leaves Collard Greens large
  • 1 cup Quinoa cooked
  • 1 cup Chickpeas cooked
  • 1 cup Carrots shredded
  • 1 cup Red Bell Pepper sliced
  • ½ cup Hummus

Instructions 

  1. 1. Bring a pot of water to boil. Blanch collard green leaves for 30 seconds, then transfer to ice water to cool. Pat dry.
  2. 2. Lay out one collard green leaf. Spread a spoonful of hummus in the center.
  3. 3. Add a portion of quinoa, chickpeas, carrots, and red bell pepper on top of the hummus.
  4. 4. Fold the sides of the leaf over the filling, then roll up tightly from the bottom.
  5. 5. Repeat with remaining leaves and filling. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Wraps
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