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–+ servings

Cold Cucumber Soup

A refreshing cold cucumber soup, perfect for hot summer days.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: International
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups cucumber, peeled and chopped
  • 1 cup plain yogurt
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon dill, chopped

Instructions 

  1. 1. In a blender, combine cucumber, yogurt, garlic, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth.
  3. 3. Chill in the refrigerator for at least 1 hour.
  4. 4. Garnish with chopped dill before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Cold Soup, Cucumber, Summer
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