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–+ servings

Colcannon Recipe

A traditional Irish dish made with mashed potatoes and cabbage or kale.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Irish
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pounds potatoes peeled and cubed
  • 1 cup milk
  • 4 tablespoons butter
  • 1 bunch kale chopped
  • 4 slices bacon cooked and crumbled
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Boil potatoes in a pot of salted water until tender, about 15 minutes.
  2. 2. Drain potatoes and return to pot. Mash with milk and butter until smooth.
  3. 3. In a skillet, cook kale until wilted, about 5 minutes.
  4. 4. Stir kale and bacon into mashed potatoes. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 300mg | Potassium: 800mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Comfort Food
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