Go Back
–+ servings

Coconut Pumpkin Soup Recipe

A creamy and delicious coconut pumpkin soup perfect for any season.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups pumpkin puree
  • 2 cups vegetable broth
  • 1 can coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and minced garlic. Cook until softened.
  3. 3. Stir in the pumpkin puree, vegetable broth, coconut milk, ground cumin, ground coriander, salt, and black pepper.
  4. 4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 4g | Fat: 18g | Saturated Fat: 14g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Coconut, Pumpkin, Soup
Tried this recipe?Let us know how it was!