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–+ servings

Coconut Mango Chia Pudding

A refreshing and healthy dessert or breakfast option made with coconut milk, fresh mango, and chia seeds.
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Preparation Time: 10 minutes
Chill Time 4 hours
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: Tropical
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut Milk
  • ½ cup Chia Seeds
  • 1 cup Mango, diced
  • 2 tablespoon Maple Syrup or honey
  • 1 teaspoon Vanilla Extract

Instructions 

  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and divide it into serving bowls. Top with diced mango.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 10g | Sodium: 20mg | Potassium: 200mg | Fiber: 10g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Chia Pudding, Coconut, Mango
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