Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Coconut Lentil Curry Recipe
A hearty and flavorful coconut lentil curry that's perfect for a cozy dinner.
Print Recipe
Pin This
Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
red lentils
rinsed
1
can
coconut milk
full-fat
1
medium
onion
chopped
2
cloves
garlic
minced
1
tablespoon
ginger
grated
2
tablespoon
curry powder
1
teaspoon
turmeric
1
teaspoon
cumin
1
teaspoon
salt
to taste
2
cups
vegetable broth
1
cup
spinach
fresh
1
tablespoon
olive oil
Instructions
Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, and ginger. Sauté until onion is translucent.
Stir in curry powder, turmeric, and cumin. Cook for another minute.
Add rinsed lentils, coconut milk, and vegetable broth. Bring to a boil.
Reduce heat and simmer for 20-25 minutes, until lentils are tender.
Stir in fresh spinach and cook until wilted. Season with salt to taste.
Serve hot with rice or naan.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
10
g
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
200
IU
|
Vitamin C:
10
mg
|
Calcium:
60
mg
|
Iron:
4
mg
Keywords
Coconut, Curry, Lentil
Tried this recipe?
Let us know
how it was!