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–+ servings

Coconut Curry Pumpkin Soup Recipe

A creamy and flavorful soup perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Thai
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Coconut Milk
  • 2 cups Pumpkin Puree
  • 1 tablespoon Curry Powder
  • 1 cup Vegetable Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
  2. 2. Add curry powder and cook for another minute, stirring constantly.
  3. 3. Stir in pumpkin puree, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree the soup until smooth. Return to the pot and heat through. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Coconut Curry, Pumpkin Soup
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