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–+ servings

Coconut Curry Chickpeas Spinach Recipe

A delicious and easy-to-make coconut curry with chickpeas and spinach.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Curry Powder
  • 1 can Coconut Milk
  • 1 can Chickpeas drained and rinsed
  • 4 cups Spinach fresh
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and grated ginger, cook for another 2 minutes.
  4. Stir in curry powder and cook for 1 minute.
  5. Add coconut milk and bring to a simmer.
  6. Add chickpeas and spinach, cook until spinach is wilted, about 5 minutes.
  7. Season with salt and black pepper to taste.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpeas, Coconut Curry, Spinach
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