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–+ servings

Coconut Creamed Spinach Recipe

A creamy, coconut twist on the classic creamed spinach.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 10 oz fresh spinach washed and chopped
  • 1 cup coconut milk
  • ¼ teaspoon nutmeg
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the chopped spinach and cook until wilted, about 3-4 minutes.
  5. Pour in the coconut milk and stir to combine.
  6. Season with nutmeg, salt, and pepper to taste. Simmer for another 5 minutes until the mixture thickens.
  7. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Coconut, Creamed Spinach, Spinach
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