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–+ servings

Citrus Kale Quinoa Salad

A refreshing and nutritious salad with a zesty citrus dressing, perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 4 cups kale chopped
  • 1 cup orange segments
  • ½ cup sliced almonds toasted
  • ¼ cup feta cheese crumbled

Dressing

  • ¼ cup olive oil
  • ¼ cup orange juice freshly squeezed
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. Cook the quinoa: In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  2. 2. Prepare the dressing: In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, garlic, salt, and black pepper.
  3. 3. Assemble the salad: In a large mixing bowl, combine the cooked quinoa, kale, orange segments, sliced almonds, and feta cheese. Pour the dressing over the salad and toss to combine.
  4. 4. Serve: Serve immediately or refrigerate for up to 2 days.

Nutritional Value

Calories: 300kcal | Carbohydrates: 35g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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