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–+ servings

Chickpea Wraps Recipe

Healthy and delicious chickpea wraps perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 clove Garlic minced
  • 4 pieces Tortillas
  • 1 cup Lettuce chopped
  • 1 cup Tomatoes diced
  • 0.5 cup Cucumber sliced
  • 0.25 cup Red Onion thinly sliced
  • 0.25 cup Feta Cheese crumbled
  • 2 tablespoon Hummus

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add chickpeas, cumin, paprika, and garlic. Cook for 5-7 minutes, stirring occasionally.
  3. 3. Warm tortillas in a separate pan or microwave.
  4. 4. Spread hummus on each tortilla.
  5. 5. Add cooked chickpeas, lettuce, tomatoes, cucumber, red onion, and feta cheese.
  6. 6. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Chickpea, Healthy, Wraps
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