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–+ servings

Chickpea Wrap Recipe

Easy and healthy chickpea wraps perfect for a quick lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 4 pieces Tortillas
  • 1 cup Lettuce chopped
  • 1 cup Tomatoes diced
  • 0.5 cup Cucumber sliced
  • 0.25 cup Red Onion thinly sliced
  • 0.25 cup Feta Cheese crumbled

Instructions 

  1. 1. Heat the olive oil in a pan over medium heat.
  2. 2. Add the chickpeas, cumin, paprika, and salt. Cook for 5 minutes, stirring occasionally.
  3. 3. Warm the tortillas in a separate pan or microwave.
  4. 4. Assemble the wraps by placing the chickpea mixture, lettuce, tomatoes, cucumber, red onion, and feta cheese on each tortilla.
  5. 5. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Chickpea, Healthy, Wrap
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