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–+ servings

Chickpea Veggie Stir-Fry

A quick and healthy chickpea veggie stir-fry recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 cup Bell Peppers sliced
  • 1 cup Broccoli cut into florets
  • 1 cup Carrots sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger grated

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes.
  4. Add chickpeas and soy sauce. Cook for another 3-5 minutes.
  5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Stir-Fry, Vegetarian
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